Momzelle Nursing News

Archive for October, 2009

Breastfeeding from 6 to 24+ months : solids how-to

Wednesday, October 28th, 2009

“Protect, promote and support exclusive breastfeeding for six months… and appropriate complementary foods, with continued breastfeeding for up to two years and beyond.”

Complementing breastmilk with high-nutrient, energy dense foods, is not only a public health challenge, it is one that breastfeeding moms face everyday when their breastfed baby reaches 6 months of age.

Why is it important to keep on breastfeeding past 6 months ? Well, on top of being good for you, the mom (reducing your breastcancer risk, for example), and good for the two of you (I do not know anything that makes you bond with your baby like breastfeeding) continued breastfeeding provides health protection and disease prevention, and optimal development for your baby. Nutritionaly, human milk remains the most important “food” during the 6 to 12 months age span, providing nearly all the child’s energy and nutrients needs in an easily accessible, absorbable, secure and efficient way.

The discovery of new tastes, textures and colours is an exciting time, and provides the cast for life-long food preferences. In most cases, fortified food is not necessary and not recommended as long term effects of fortified food have not been studied. So try to stick with simple home-made food, like you would eat yourself.

If you are like most of my friends and decide to go the unpaved way of  real-food-right-away (meaning no fortified cereals to start with), you probably worry about chocking. God, did my daughter choke on food. She was ready to eat, though. She could sit, hold her neck, she would ask and reach for the food, and put it to her mouth herself. At the very beginning, if a piece was too big for her she would spit it out (it was more like pushing it out with her tongue). She was never scared by it and I tried not to show any signs of fear as I wanted her to feel confident about food. By keeping a close eye at her when she handled food, and being always ready to do the Heimlich manoever if needed (it has never been), I felt that she was safe. We became increasingly and progressively daring.

A baby’s gums are extremely hard and able. Still, you may not want to start his first meal with a steak (ground beef is probably a much better option). At this time of year (Halloween is at the door), I find that squashes are great. Your child can hold a cube and eat it at his own rhythm, same with cooked carrots, and other vegetables. I loved bananas because they are easy to hold and not messy.

Introducing solids is a learning curve, both for you and the baby. Do what you feel is right, it most probably is !

Behind the scenes of the last photo shoot

Monday, October 26th, 2009

I love photo shoots. They are so much fun and very exciting. This time around, we had two wonderful moms and their 5 month old baby girls. Here is a picture of me holding one of the babies while the mom was being photographed with our brand new Momzelle warm v-neck in rust ($50). This colour looked very nice on her, and I think we were very lucky that she had just the right-colour necklace to go with it ! If you look closely, you may see that her baby was ASLEEP in my arms. Soooo cute.

The Momzelle warm v-neck in rust

The Momzelle warm v-neck in rust

Nous sommes fiers !

Thursday, October 22nd, 2009

Une chronique sur les vêtements d’allaitement Momzelle est parue dans le magazine Enfants Québec du mois de novembre 2009.  Il semblerait que vous êtes nombreuses à nous avoir trouvé par là ! Surtout, ne pas négliger l’impact positif que peuvent avoir les médias traditionnels… C’est fou!

Voici la chronique de Marie-Claude Fortin:

Article Enfants Québec

Couverture du magazine Enfants Québec novembre 2009

Couverture du magazine Enfants Québec novembre 2009

The Breastfeeding Father : a Testimonial

Friday, October 16th, 2009

Who are the breastfeeding fathers ? What can a dad do when his wife (or as the Topp Twins from New Zealand would say, his “partner for life” is breastfeeding) ? We often hear that the bottle allows allows dads to take part and feel included in the baby feedings. As this testimonial from Jonathan Adam Roxas shows, this is also true, if not even more, with breastfeeding.

I like the part when he talks about breastfeeding in public, about how he got used to it and figured that it is only natural and nothing to be ashamed from. Also, I think that one of the most powerful parts of it is when he discovers that support changes everything. They switched from mixed feedings to exclusive breastfeeding when his wife was told that she had enough milk ! How crazy is that ? I find it simply marvellous. We have the power to breastfeed within us, ladies.

I am always on the hunt for cool stories and testimonials, this one is pretty amazing. Thanks to Jenny from the Chronicles of a nursing mom for making me aware of it !

Enjoy.

Father Holding Baby Girl --- Image by © Simon Jarratt/Corbis

Father Holding Baby Girl --- Image by © Simon Jarratt/Corbis

My Career Path as a Breastfeeding Father

(this speech was given by Jonathan Adam Roxas at a Breastfeeding Awareness Festival)

My day-to-day job entails me to spend most of my time in front of computers since I am IT by profession. However I am more proud to say that I am a parttime nanny for my two daughters. My name is Adam and I am a breastfeeding father.

Like any profession, IT profession takes on a career path. You start in a cadetship program, then as a Junior programmer, then you progress to a Senior programmer, a Manager and so on and so forth. The hardest part is when you’re a fresh graduate learning the new ropes of the corporate world. Learning a new software language each time could be quite difficult. Over time it would get easier but trickier too.

My cadetship program started when I got married. Unlike most fathers, my sense of fatherhood began not when my wife gave birth but when we discovered that there was a new life inside of her. There was an overwhelming feeling of fastpaced change from being single to being married to being a father. Pregnancy was a new software language that I needed to learn.

We’re originally from the Visayas – originally from Cebu City and Maasin City, Southern Leyte. The downside to this was we didn’t have too many friends to support us and no relatives surrounding us. The upside to this was that we were on a survival mode. We needed to be equipped to be able to overcome this pregnancy stage. We read books, browsed the internet and went to childbirthing classes. Back then, we never thought of breastfeeding. My wife was terrified of needles and I was silently terrified of the expenses incurred during childbirth. At these classes, we learned breathing techniques, pregnancy exercises, fetal growth, stages of delivery and newborn care which included breastfeeding.

We set our goal to have normal deliveries and not even thinking of any back up plan in case there will be complications. To support the plan, I ensure that my wife follows her schedules for exercises, to take her vitamins and to eat nutritious foods. This is the portion where I turned into a nagging husband because of the lazy and stubborn lady I’m sleeping with. Birthing plan for our second daughter was more challenging since my wife decided to have the delivery in water.

Much to my surprise I became my wife’s birthing coach. The most important of which is to be her cheerleader. The only thing missing at the delivery room was my pompoms to remind her that she can do it! She successfully did Lamaze birthing the first time and waterbirth for the second child. I would to rate myself as an excellent birthing coach but my wife insists I wasn’t so because I forgot to massage her back or that I forgot the camera.

Just as I was getting adept at my wife’s pregnancy, I had to learn another new software language: breastfeeding. I needed to learn this new rope. Her pregnancy was easy, childbirth was like a pop in the balloon, however breastfeeding was another story. The most challenging part of breastfeeding was the first three weeks of our elder daughter’s birth. We sucked big time! My wife had nipple pains. She developed low self-esteem: she has low-milk supply, her stomach was bulging, painful episiotomy, there were black patches of skin on her body or any complain she could think of. I think it was just the hormones setting in and the adjustment of the new baby. So I would buy food to cheer her up or surprise her with something just to put a smile on her face.

For three weeks, we were mixed feeding. It was a difficult time for me. I had to work during the day and wake up at dawn to prepare a bottle. Plus there was all these hassle of cleaning the bottles and the shock of seeing the prices of formula milk. Now I was experiencing Freddie Aguilar’s song of ANAK (a very famous and multi-awarded Filipino song….) “at sa gabi napupuyat ang iyong nanay sa pag timpla ng gatas mo”. (“every night your mother hardly sleep just so she can prepare milk for you”). Though we have to change the word nanay (mother) to tatay(father). It was terrible time for me – lots of work and little rest. Fortunately, we met this breastfeeding advocate who helped my wife just by telling her that “you have milk.” Those were the magic words that sparked my wife’s enthusiasm. Three days after, she was exclusively breastfeeding. This was the Lord’s first Mother’s Day gift to her and I think her most memorable one since this was the day she never gave formula to her child. She became upbeat again! I was so happy because that was also the day I didn’t have to buy expensive milk or wake-up to prepare a bottle.

At night, I became my wife’s superhero since I help her reposition the baby because she wants to sleep soundly. During weekends at daytime, I turn into a supernanny. I feed my wife while she breastfeeds or give her pillows to make her feel comfortable. I bathe the babies or change their diapers. I wear my daughters on a babysling. I love rocking them to sleep and letting them rest on my chest. This is one great joy of fatherhood.

For the first time in my life, I was looking at breasts in a different angle. The only concern I had when I was new to breastfeeding was that my wife breastfeeds anywhere even in public places without a single hint of hesitation. The first time I was profusely sweating because I wanted to cover her with a full blanket. But she didn’t seem bothered, so why should I be? Breastfeeding should be an acceptable practice not to be scorned at. Society should begin to look at the baby drawing nourishment and love from the mother rather than her partially exposed breast.

I guess I felt a little jealous of the time that my wife and my daughter spend in breastfeeding. But I refuse to believe that I was not part of it. I just worked a little harder to inject myself in the picture. Mothers and children have a natural bond of nine months in the womb. They bond again through breastfeeding. So, where is the father in the picture? Fathers should not be discounted. After all breastfeeding will never be successful without support. Remember some silly reason of women why they don’t breastfeed is to preserve original form for their husbands. Boobs are for the husbands while breast are designed not only for husband’s pleasure but also for baby’s food. What is a few years of sharing compared to a lifetime of immeasurable benefits?

As the breastfeeding relationship got easier it, it also got trickier. First she was a tiny little baby and then she suddenly turned into someone with a horrendous appetite for breastmilk that she refused to detach from my wife’s areola. To my knowledge, that was the growth spurt when she turned into a very fat baby. From a well-behaved breastfeeder, she turned into a gymnast. She breastfeeds at different indescribable acrobatic positions. Each stage was always a challenge but each stage has also its rewards. Because of my support and my encouragement, my wife has successfully breastfed our two daughters for five years and counting. We are truly a breastfeeding family- a triad: father-mother-children! Fathers should never underestimate themselves. Their attitudes will either make or break the breastfeeding relationship.

You always reap more than you’ve sown. My daughters are very attached to me. We love spending our Sundays playing at UP sunken garden. During playtime, they would prefer me over their mom because they like rumble and tumble. Unlike my colleagues who are always taking emergency leaves to bring their children to the doctors, my daughters’ immunity is in tiptop shape. They’re very easy to teach and quite smart as I might add. My vows of marriage were strengthened through breastfeeding. Through thick and thin, I was there to support my wife, loving her in so many different ways.

As a breastfeeding father for more than five years, I can say that I now belong to the upper managerial position.

Wonderful Spanish Breastfeeding Video

Tuesday, October 13th, 2009

I love this video (and the fact that it is the dads who are speaking about breastfeeding) ! Out of all the great things there are in this video, I like that the moms are nursing older babies in public, without hiding. Breastfeeding is completely natural, like the way it should be. When will we get positive campaigns like that in the U.S. and Canada ?

Breastfeeding Video

Why do moms quit breastfeeding ?

Thursday, October 8th, 2009

That is a tough question. It is the one Cheryl Clock of The Standard, a local newspaper in St-Catherines, Ontario, tackles in her article “Breast milk is best” published October 5th 2009. Here is an excerpt:

A recent study done by Brock University and the Niagara public health department found that just 40 per cent of Niagara moms who had started breastfeeding were still nursing at six months. (Roughly, just over 10 per cent were breastfeeding exclusively.)

The World Health Organization recommends exclusive breastfeeding for the first six months, and nursing to two years and beyond.

The study followed 90 new mothers recruited through the Niagara Health System over three weeks in 2007, and 140 new moms recruited over five weeks in 2008.

Why had so many quit? Two main reasons. First, breastfeeding can be challenging, especially in the first couple weeks, says Lynn Rempel, chair of the department of nursing at Brock University. She is the study’s lead investigator.

If a mom encounters problems, she’s more likely to quit early, says Rempel.

Problems like a poor latch (how the baby’s mouth forms around the breast), which leads to sore or cracked nipples. And a woman’s perception that she doesn’t have enough milk.

Neither issue is insurmountable, or a reason to quit, says Rempel. In fact, they’re both quite simple to solve with early support.

And secondly, for women who overcome challenges and make it past those first few weeks, they quit because of pressures from society in general. Friends and family, specifically.

In 1999, Rempel did a similar study in Waterloo. By six months, women were hearing messages that caused them to second guess themselves. Messages like: “Are you STILL breastfeeding?” and “Look at how big he’s getting. He needs more.”

Plus, we’re still not comfortable with seeing a mom nursing an older baby, she says.

Nursing a newborn, that’s acceptable. But an older baby, society sees it as just plain weird, says Rempel.

It’s a challenge with no quick solutions. Perhaps mothers need buddies, women who have breastfeeding experience and can normalize ongoing breastfeeding.

In Niagara, the public health department has joined the Baby Friendly Initiative, a global campaign to encourage breastfeeding as a cultural norm.

“We need to make it more public,” says Rempel.

“We need to show it, talk about it and experience it.

“And bit by bit, it will make people more comfortable.”

I agree with that: breastfeeding has to become more public. Women should feel welcomed to nurse anywhere and all the public initiatives like “la route du lait” in Montreal (the milk’s road) or the Breasfeeding-friendly signs that the restaurants can put on their windows do make a difference. I remember seeing, when my daughter was just a few months old, a mother nursing a two year old at an Early Years Centre in Toronto. For me who had heard the recommendations of exclusively nursing for 6 months, I just could not have imagined that someone could nurse for that long. The kid was not a baby anymore. He was tall, he was talking, he was eating, running, and having tantrums like the other ones around. Except that sometimes, for a minute or two, whe would cuddle his mother, she would lift her shirt and he would nurse. Sometimes I want to thank this mom for having had the guts to nurse a toddler in public. Seeing her that day changed my perception of prolonged breastfeeding and made it look possible for me too.

At Momzelle, our mission is to help moms feel good about breastfeeding in public. The nursing clothes I design have hidden openings that allow you to nurse discreetly without hiding (behind a blanket, in a dark corner or at the bathroom). I do sincerely believe that if all moms had a Momzelle top, breastfeeding in public would not be that much of an issue. Let’s not make breastfeeding in public a reason for quitting breastfeeding !

Breastfeeding a baby

http://www.stcatharinesstandard.ca/ArticleDisplay.aspx?e=1973672

Quote of the day/Citation du jour

Monday, October 5th, 2009

“How can you have too many children? That’s like saying there are too many flowers” – Mother Teresa

“Comment peut-on avoir trop d’enfants ? C’est comme dire qu’il y a trop de fleurs” – Mère Teresa

Quels défis allaitement auront lieu le 3 octobre ?

Thursday, October 1st, 2009

Avec la Santé publique du Québec qui recommande aux organismes provinciaux d’annuler leurs défis allaitement, pas facile de trouver un lieu de rassemblement qui tienne toujours.

C’est toutefois confirmé, les défis de St-Eustache, de Laval-Lanaudière, et de Sept-Iles auront lieu. Il y aura aussi un défi alternatif organisé dans un parc de Montréal. La responsable de l’événement, Emma, aura accouché seulement quelques jours plus tôt.  Les mères sont invitées à apporter une petite collation, une couverture et une chaise pliante.

Bon défi à toutes !

PRESS RELEASE – FOR IMMEDIATE RELEASE – MONTREAL, SEPTEMBER 18, 2009

MONTREAL Breastfeeding Challenge 2009 – “in the park”

Because in the face of H1N1, breastfeeding your baby is more important now than ever before… 

WELCOME TO THE MONTREAL BREASTFEEDING CHALLENGE – IN THE PARK !

Official site info : http://www.babyfriendly.ca/challenge/site.php?qsit_id=1075 

Date : Saturday, October 3rd

Time : 10:00am – 12:00pm

Location : on the large cul-de-sac lawn of Place Beaudet, under the maple trees 

Google map : http://tinyurl.com/PlaceBeaudet

City : Ville Saint-Laurent, QC.

E-mail : emma.kwasnica@gmail.com 

Event Description

In possibly the most ironic twist of ’swine flu’ irony to date, the very popular Montréal Breastfeeding Challenge (originally scheduled for next month at the Palais des congrès) has been cancelled, due to the perceived threat of the H1N1 virus. 
http://www.santepub-mtl.qc.ca/defiallaitement/english/index.html

 
It is our firm belief that it is lack of breastfeeding which puts babies and children at risk for contracting the virus, and that Santé Publique de Montréal has missed a prime opportunity to educate the public about the risks of not breastfeeding throughout this time; we are dismayed by this news and strongly believe that cancelling the Challenge will do nothing to protect Montréal’s most vulnerable citizens. 
http://www.babyfriendly.ca/BFC2009_H1N1.pdf 
 
It is as breastfeeding mothers and supporters that we forge onward, and are therefore proposing another (outdoor) location, another “lieu de rassemblement”, where all those who desire can breastfeed their babies, have them be officially counted among Breastfeeding Challenge participants the world over, and all the while continue to represent the breastfeeding population of Montréal for this well-loved annual event ! 

**THIS IS AN OUTDOOR EVENT LOCATION** 
 
The official Challenge “head-count” will take place on Place Beaudet’s cul-de-sac (large lawn under the maple trees), in Ville Saint Laurent. The “latch-on” time is 11:00am — every breastfeeding baby counts !  

-Please RSVP to emma.kwasnica@gmail.com   
-Please consider bringing some type of refreshment to share with participants 
-Please bring a picnic blanket and/or a camping-type chair to set up on the lawn, for your own comfort 
-FREE PARKING (un-restricted) in Ville St Laurent 
-1 km walk straight up Rue Beaudet from Métro DU COLLEGE, -OR- take bus #128 NORD from COTE VERTU Métro, getting off at Rue de l’Eglise and Rue Gratton. Walk one block south on Rue Gratton to Place Beaudet. 
http://stm.info/bus/planibus/128.pdf 
-Emma Kwasnica (event coordinator) lives on Place Beaudet and is graciously opening her home for bathroom use for participants (please be aware that she will have recently given birth to her third baby, likely just 4 or 5 days prior to the Challenge date).
 
 
 

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Information : Emma Kwasnica 514.656.1560 / emma.kwasnica@gmail.com