Breastfeeding resources » Breastfeeding Resources

By:  Sara Scharnitzky

August 23 2018

Recipes for Breastfeeding Families
Recipes for Breastfeeding Families
I don't know about you, but when I was breastfeeding my children, I WAS HUNGRY.  All. the. time.  Breastfeeding mothers need quick, nutrient rich meal and snack ideas (to give...

By:  Sara Scharnitzky

July 26 2018

6 Breastfeeding Positions worth a try
6 Breastfeeding Positions worth a try

I wish I had been shown some of these breastfeeding positions before the birth of my daughter. It took me months to discover some of them were even possible! It can be useful to know various breastfeeding positions, but it is by no means necessary to try them all during the first week. Changing position … Continue reading "6 Breastfeeding Positions worth a try"

 

By:  Sara Scharnitzky

November 01 2017

Know Your Nutrients: 5 Pointers to Optimizing Your Diet
Know Your Nutrients: 5 Pointers to Optimizing Your Diet

Five tips to a healthy, balanced diet Proper nutrition is a key component of living a healthy life. Consuming a healthier, well-rounded diet can have many health benefits. Among these is reducing your weight and increasing your quality of life, as well as reducing your risk for heart disease, cancer, and diabetes. If you’re an … Continue reading "Know Your Nutrients: 5 Pointers to Optimizing Your Diet"

The post Know Your Nutrients: 5 Pointers to Optimizing Your Diet appeared first on Breastfeeding apparel blog.

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