Breastfeeding resources

By:  Sara Scharnitzky

September 30 2016

How Breastfeeding Can Help You Improve Your Mental Health
How Breastfeeding Can Help You Improve Your Mental Health

The benefits of nursing include the promotion of optimal health throughout the mother’s and the child’s lifespan. Breastfeeding is the best gift a mother could give to herself and her baby. To me, breastfeeding is not a choice it’s a huge responsibility.

By:  Sara Scharnitzky

August 20 2016

5 Best Yoga Tips for Breastfeeding Mothers
5 Best Yoga Tips for Breastfeeding Mothers

5 Best Yoga Tips for Breastfeeding Mothers   If you recently had a baby, you know how tight your upper body muscles can get, especially when you’re sleep deprived. The trapezius is a muscle that runs all the way up to the back of your neck across the top of your shoulders and down towards … Continue reading "5 Best Yoga Tips for Breastfeeding Mothers"

 

By:  Sara Scharnitzky

August 19 2016

Foods to Help Maintain a Healthy Milk Supply
Foods to Help Maintain a Healthy Milk Supply

Foods to Help Maintain a Healthy Milk Supply    There’s no doubt that breastfeeding requires a lot from your body.  After all, your body burns hundreds of calories a day as it produces energy to keep up with the demands of a hungry infant or toddler. For this reason, eating foods that will help increase … Continue reading "Foods to Help Maintain a Healthy Milk Supply"

 

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