Caffeine and breastfeeding

  • Is it safe to drink caffeine while breastfeeding?

    It’s a question that keeps coming back in the research and in the head of new parents. Often, the reviews and the results can be misleading. But in almost every source, the answer is yes. You can have caffeine when you’re breastfeeding. You just must control the quantity and don’t overdo it. Even if the caffeine you take end in your breast milk, it’s just a small amount (less than 1%) of it. Sure, if you drink coffee with moderation, there is no risk for the mother or the baby, but always keep in mind that each infant is different and that they might not all react the same way to caffeine stimulation. Many experts say that a moderate amount of caffeine doesn’t cause...

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