This is a guest post by Kathy Hardess. She's a stay-at-home mom from New Jersey, who's passionate about beauty, health, and environment, with a diploma in nutrition.
Whether you are a first-time mother or this is your fourth child, each breastfeeding journey is different. There are many factors one can control when nursing, and others we cannot control. One thing all mothers have control over, however, is their diet during that time. There are many foods and drinks that have been proven to increase and support a longer breast milk supply.
The number one diet recommendation is vital to all humans, especially one that is helping another grow. This is vitamins and nutrients. Eating a diet that is...