• Your Brain on Yoga

    This article is a guest post written by Cassie Brewer. She is a freelance journalist and writer.   Yoga offers an intense physical experience for the body—improving flexibility and muscle tone, while creating a stronger core. However, yoga’s exceptional benefits also extend to the mind. Yoga's positive implications can extend to breastfeeding mothers, as mentionned by Andrea Bell in her article about yoga.   Practicing yoga involves the will of the mind as much as it involves the strength of the body. Bending the body to form the postures of yoga requires the mind to overcome the physical restraints of stretching and twisting the limbs beyond the comfort zone. Breathing and the rhythm of the breath is vital to focus the mind...

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