Feeling touched out is a common experience among breastfeeding mothers, especially those who are also caring for young children. It can be exhausting to constantly be in physical contact with others, and it can lead to feelings of overwhelm and irritability.
Here are some tips for dealing with feeling touched out as a breastfeeding mom:
Communicate with your partner and other caregivers: Let your partner and other caregivers know how you are feeling and ask for their support in giving you some space and time to yourself.
Take regular breaks: Make sure to take regular breaks from breastfeeding and caring for your child to give yourself some time to recharge. This could mean setting aside a few minutes each day to relax and unwind, or it could mean taking a longer break to do something you enjoy, like going for a walk or taking a bath.
Find ways to de-stress: Stress and fatigue can make feeling touched out worse, so it is important to find ways to de-stress and relax. This could include activities like meditation, exercise, or talking to a friend or therapist.
Set boundaries: It is okay to set boundaries and say no to physical contact when you need to. This could mean asking others not to hug or touch you, or it could mean setting aside specific times of the day for cuddling and physical affection.
Overall, the key to dealing with feeling touched out as a breastfeeding mom is to prioritize self-care and communicate openly with your partner and other caregivers. By taking care of yourself and setting boundaries, you can reduce feelings of overwhelm and irritability and continue to nurture and care for your child.