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Breastfeeding resources » breastfeeding positions

By:  Sara Scharnitzky

March 15 2021

How can we minimize back pain and improve posture while breastfeeding?
How can we minimize back pain and improve posture while breastfeeding?

My expertise is helping mothers avoid physical strain and pain that can come with the repetitive motion of nursing babies.

My reality was that, throughout breastfeeding my two children for a little over a year each, I had lots of back pain and muscle fatigue which did not always allow me to appreciate and enjoy breastfeeding as I wanted to.

So I decided to look into the issue to help other moms like me, who want to be comfortable while feeding their babies (both from a bottle and from the breast).

By:  Sara Scharnitzky

July 26 2018

6 Breastfeeding Positions worth a try
6 Breastfeeding Positions worth a try

I wish I had been shown some of these breastfeeding positions before the birth of my daughter. It took me months to discover some of them were even possible! It can be useful to know various breastfeeding positions, but it is by no means necessary to try them all during the first week. Changing position … Continue reading "6 Breastfeeding Positions worth a try"

 

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