February 21 2019
After 40 long weeks of pregnancy, you are rewarded with an adorable baby to love. But, the arrival of a new baby also comes with a few growing pains, namely getting used to a new schedule. Taking care of baby leaves you with few precious minutes for anything else, much less exercise. And, even if … Continue reading "Mom and Baby Yoga: Why Should You Start Yoga Practicing?"
January 14 2019
Breastfeeding Affirmations Cards and Coloring Book Following my first post on Birth Affirmations and colouring, I want to talk about Breastfeeding this time. It was not an easy journey for me to start and sustain breastfeeding. With the self help techniques of using affirmations and art, I am proud to announce that I am … Continue reading "Breastfeeding Affirmations"
December 11 2018
This is a guest post by Sarah from Sleepy Deep. She writes about everything sleep related and is a firm believer in the value of consistent high quality sleep. Tips for Getting the Best Postnatal Sleep The little one has finally arrived and while you are beyond excited about the newest addition to your family, getting … Continue reading "Tips for Getting the Best Postnatal Sleep"
