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Breastfeeding resources » Breastfeeding Resources

By:  Sara Scharnitzky

March 15 2021

How can we minimize back pain and improve posture while breastfeeding?
How can we minimize back pain and improve posture while breastfeeding?

My expertise is helping mothers avoid physical strain and pain that can come with the repetitive motion of nursing babies.

My reality was that, throughout breastfeeding my two children for a little over a year each, I had lots of back pain and muscle fatigue which did not always allow me to appreciate and enjoy breastfeeding as I wanted to.

So I decided to look into the issue to help other moms like me, who want to be comfortable while feeding their babies (both from a bottle and from the breast).

By:  Sara Scharnitzky

July 07 2020

Is it safe to drink caffeine while breastfeeding?
Is it safe to drink caffeine while breastfeeding?

It’s a question that keeps coming back in the research and in the head of new parents. Often, the reviews and the results can be misleading. But according to almost every source, the answer is yes. You can have caffeine when you’re breastfeeding. You do need to be aware of the quantity …

By:  Sara Scharnitzky

March 12 2019

The Benefits of Using a Lactation Consultant
The Benefits of Using a Lactation Consultant

Whether you’re mom to one child or more, the initial stages of breastfeeding can be difficult to master. Visiting a lactation consultant is a great idea. They can guide you through the process of learning how to help your baby latch properly and ensure they’re getting the milk they need.Continue reading "The Benefits of Using a Lactation Consultant"

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