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Breastfeeding resources » Breastfeeding Resources

By:  Sara Scharnitzky

July 07 2020

Is it safe to drink caffeine while breastfeeding?
Is it safe to drink caffeine while breastfeeding?

It’s a question that keeps coming back in the research and in the head of new parents. Often, the reviews and the results can be misleading. But according to almost every source, the answer is yes. You can have caffeine when you’re breastfeeding. You do need to be aware of the quantity …

By:  Sara Scharnitzky

March 12 2019

The Benefits of Using a Lactation Consultant
The Benefits of Using a Lactation Consultant

Whether you’re mom to one child or more, the initial stages of breastfeeding can be difficult to master. Visiting a lactation consultant is a great idea. They can guide you through the process of learning how to help your baby latch properly and ensure they’re getting the milk they need.Continue reading "The Benefits of Using a Lactation Consultant"

By:  Sara Scharnitzky

December 11 2018

Tips for Getting the Best Postnatal Sleep
Tips for Getting the Best Postnatal Sleep

This is a guest post by Sarah from Sleepy Deep. She writes about everything sleep related and is a firm believer in the value of consistent high quality sleep. Tips for Getting the Best Postnatal Sleep   The little one has finally arrived and while you are beyond excited about the newest addition to your family, getting … Continue reading "Tips for Getting the Best Postnatal Sleep"

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    Natural Ways to Boost Breast Milk Supply

    There is always something to worry about as a new mom. Whether it is the baby not sleeping enough or crying “more than usual” and...

  • December 11 2018
    World Breastfeeding Week 2020

    August is Breastfeeding Awareness Month.  The aim is to promote community and professional support for new mothers.  The month kicks off with World Breastfeeding Week,...

  • December 11 2018
    Is it safe to drink caffeine while breastfeeding?

    Caffeine and Breastfeeding It’s a question that keeps coming back in the research and in the head of new parents. Often, the reviews and the...

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